![]() ![]() ![]() The body core temperature was moderately affected by compression, while the effect size values for post-exercise leg soreness and the delay in onset of muscle fatigue indicated large positive effects. Small positive effect sizes were calculated for the time to exhaustion (in incremental or step tests), running economy (including biomechanical variables), clearance of blood lactate, perceived exertion, maximal voluntary isometric contraction and peak leg muscle power immediately after running, and markers of muscle damage and inflammation. ResultsĬompression garments exerted no statistically significant mean effects on running performance (times for a (half) marathon, 15-km trail running, 5- and 10-km runs, and 400-m sprint), maximal and submaximal oxygen uptake, blood lactate concentrations, blood gas kinetics, cardiac parameters (including heart rate, cardiac output, cardiac index, and stroke volume), body and perceived temperature, or the performance of strength-related tasks after running. Studies examining effects on physiological, psychological, and/or biomechanical parameters during or after running were included, and means and measures of variability for the outcome employed to calculate Hedges’g effect size and associated 95 % confidence intervals for comparison of experimental (compression) and control (non-compression) trials. MethodĪ computerized research of the electronic databases PubMed, MEDLINE, SPORTDiscus, and Web of Science was performed in September of 2015, and the relevant articles published in peer-reviewed journals were thus identified rated using the Physiotherapy Evidence Database (PEDro) Scale. To assess original research on the effects of compression clothing (socks, calf sleeves, shorts, and tights) on running performance and recovery. Recently, a number of publications reporting contradictory results with regard to the influence of compression garments in this context have appeared. During long flights, try getting up, stretching and walking about the cabin frequently in addition to wearing a compression garment.Runners at various levels of performance and specializing in different events (from 800 m to marathons) wear compression socks, sleeves, shorts, and/or tights in attempt to improve their performance and facilitate recovery. Sitting in cramped spaces for an extended period of time may result in poor circulation, swelling and discomfort. Extra relief from compression garments can make your days easier and decrease unnecessary stress. Even if you don’t have swollen feet, moving about can still be difficult and distressing. One of the symptoms women encounter during pregnancy is swollen feet which can cause a lot of discomfort. ![]() Low and high-impact exercise can leave us fatigued, so it’s important to keep muscles warm after your workout, loosen them up and increase circulation to help reduce your changes of stiff and sore muscles. If you exercise frequently, are pregnant or fly on a regular basis, Juzo compression garments can help enhance your lifestyle by allowing you to move in comfort. If you work in any of the following occupations, you could benefit by combining Juzo compression garments with more varied movement during your days and evenings. Increased chance of knee or hip arthritis.Symptoms or conditions that could arise from standing or sitting all day include: Though they’re often associated with post-surgery recovery or with adults suffering from circulation issues, compression garments can also help alleviate discomfort and add support to your daily activities, especially if you stand or sit for long periods of time and suffer from tired, achy legs. Compression Therapy for Leg Support Added Support for Your Occupation and LifestyleĬompression therapy garments can help people of all ages and occupations. ![]()
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